Jan 072014
 
Mike Davidge

Mike Davidge

Research suggests that as little as 8% of people are successful in their New Year’s Resolutions. So how can you be the one in twelve that do?  The trick is to phrase your resolution an as achievable target, with a clear aim.

For example, which of these is most likely to get results?

1. I’m going to lose some weight

2. I’m going to lose 6 pounds by March Continue reading »